Slept in until 7 a.m.
Breakfast at work: 3.5 large peaches. a large bag green grapes. about 3/4 cup honey dates
Wasn't hungry for lunch, so I skipped it.
After work - 30 minute jog
Dinner - 4 huge mangoes (total. some eaten plain, some in the salad dressing). Salad: 1 head romaine, 1 5-oz package baby greens, 1 pint cherry tomatoes (some in salad, some in dressing), some broccoli, 1 red bell pepper. Dressing was mango/tomato.
Thursday, October 05, 2006
Wednesday, October 04, 2006
10/04/06
Woke up really refreshed.
Morning spin class.
Breakfast - about half a bag green seedless grapes
Lunch - 11 bananas in a smoothie
Afternoon - leftover salad from a meeting, 1 bag frozen raspberries, 1/2 bag frozen strawberries
Dinner - a zillion tomatoes (maybe 6 or 7 12-oz packages), 10 stalks celery
Morning spin class.
Breakfast - about half a bag green seedless grapes
Lunch - 11 bananas in a smoothie
Afternoon - leftover salad from a meeting, 1 bag frozen raspberries, 1/2 bag frozen strawberries
Dinner - a zillion tomatoes (maybe 6 or 7 12-oz packages), 10 stalks celery
Tuesday, October 03, 2006
10/03/06
Morning workout:
Went out for a run at 6 am, but it was too dark, so I climbed back up the stairs, put on some hip hop music and danced/stretched for about 20 minutes. Then went for a run. Stopped at playground to do a few practice chin-ups. Ran home (total of 37 minutes running). Stretched for cool-down (two or three folk songs)
Breakfast - 6 large peaches
Lunch - 6.5 medium bananas
PowerFlex class
Dinner - 1/2 bag green grapes. 5 large peaches. Salad: 1 head romaine lettuce w/about 20 oz. tomatoes, juice from 2 oranges.
Went out for a run at 6 am, but it was too dark, so I climbed back up the stairs, put on some hip hop music and danced/stretched for about 20 minutes. Then went for a run. Stopped at playground to do a few practice chin-ups. Ran home (total of 37 minutes running). Stretched for cool-down (two or three folk songs)
Breakfast - 6 large peaches
Lunch - 6.5 medium bananas
PowerFlex class
Dinner - 1/2 bag green grapes. 5 large peaches. Salad: 1 head romaine lettuce w/about 20 oz. tomatoes, juice from 2 oranges.
Monday, October 02, 2006
10/02
Weight: 137.2 lbs. Today will be an easy, restful recovery day.
9 a.m. - 4 peaches. some small figs (maybe 12-15?). 3 containers cherry tomatoes.
2 p.m. - Banana date pudding. Banana date ice cream. 5 stalks celery. (Maybe 6 bananas, 1.5 cups dates total?)
5 p.m. - 4 peaches. Huge salad (3 pints cherry tomatoes, 1 head romaine lettuce).
Was too full after dinner. Didn't wait until hungry to eat, and I definitely felt uncomfortable!
9 a.m. - 4 peaches. some small figs (maybe 12-15?). 3 containers cherry tomatoes.
2 p.m. - Banana date pudding. Banana date ice cream. 5 stalks celery. (Maybe 6 bananas, 1.5 cups dates total?)
5 p.m. - 4 peaches. Huge salad (3 pints cherry tomatoes, 1 head romaine lettuce).
Was too full after dinner. Didn't wait until hungry to eat, and I definitely felt uncomfortable!
Sunday, October 01, 2006
9/30 - 10/01/06 Food/Workout
9/30 - banana smoothie, date water in the morning, date water, minneola slices during 26 mile run, LOTS of orange slices after run. Small bowl figs once I got home. full bag green grapes, a few stalks celery, 1/2 head romaine lettuce, 2 pints cherry tomatoes in the evening.
10/01 - bicycle ride in the morning, watched the half marathon. 11:00 a.m. - HUGE banana/date smoothie: 10 bananas (7 small, 3 larger), a few handfuls soaked empress dates. took an hour + walk in the afternoon. 5:30 p.m. - big bag green grapes, some romaine lettuce, some tomatoes.
10/01 - bicycle ride in the morning, watched the half marathon. 11:00 a.m. - HUGE banana/date smoothie: 10 bananas (7 small, 3 larger), a few handfuls soaked empress dates. took an hour + walk in the afternoon. 5:30 p.m. - big bag green grapes, some romaine lettuce, some tomatoes.
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