9/30 - banana smoothie, date water in the morning, date water, minneola slices during 26 mile run, LOTS of orange slices after run. Small bowl figs once I got home. full bag green grapes, a few stalks celery, 1/2 head romaine lettuce, 2 pints cherry tomatoes in the evening.
10/01 - bicycle ride in the morning, watched the half marathon. 11:00 a.m. - HUGE banana/date smoothie: 10 bananas (7 small, 3 larger), a few handfuls soaked empress dates. took an hour + walk in the afternoon. 5:30 p.m. - big bag green grapes, some romaine lettuce, some tomatoes.
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