Morning workout:
Went out for a run at 6 am, but it was too dark, so I climbed back up the stairs, put on some hip hop music and danced/stretched for about 20 minutes. Then went for a run. Stopped at playground to do a few practice chin-ups. Ran home (total of 37 minutes running). Stretched for cool-down (two or three folk songs)
Breakfast - 6 large peaches
Lunch - 6.5 medium bananas
PowerFlex class
Dinner - 1/2 bag green grapes. 5 large peaches. Salad: 1 head romaine lettuce w/about 20 oz. tomatoes, juice from 2 oranges.
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I can drive a tractor now!
This is a BIG Armenian Cuke!
I can drive a tractor now!
This is a BIG Armenian Cuke!
About Me
- Bethany
- I was a fat, unathletic child. You can ask anyone who knew me to vouch for that. I've been eating raw foods for close to 3 years now, and I've been successfully following Doug Graham's 80-10-10 program since July 2006. Since switching to this low fat raw vegan program, I've seen unprecedented gains in my health and vitality. In learning how to train properly, I'm seeing significant gains in fitness. This is my training and food log. I also journal any other thoughts I have...for anyone who's interested. =P
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