Monday, February 19, 2007

Breakfast - 2 small papayas

25 minutes on treadmill (hill intervals)
Leg workout/core workout:
3 sets step-ups
3 sets romainian deadlifts
3 sets walking lunges
3 sets swiss ball hamstring curls
3 sets step-ups
3 sets barbell squats
3 sets cable crunches (is that the right name? I don't think so)
3 sets hanging abs
3 sets roman chair oblique crunches
3 sets sit-ups on decline bench
3 sets roman chair extensions

Lunch - lots of persimmons

Took a nap in the afternoon.

Dinner - 1/2 a pineapple. 3/4 large papaya. 1/2 pound baby spinach.

1 comment:

Sarah said...

romanian...swiss...roman...you're so international! :) I wish I had a clue what all the stuff you're doing looks like. I feel so work-out-stupid! Maybe I really do need to join a gym and ask a trainer some questions. LOL