One last building session before Costa Rica!

Morning training (a total body building session):
3 sets step-ups on bench
3 sets romainian deadlifts
3 sets walking lunges
3 sets swiss ball hamstring curls
3 sets barbell squats
3 sets seated calf raises
3 sets assisted chin-ups
3 sets chest dips
3 sets assisted pull-ups
3 sets push-ups
3 sets straight arm pull-downs
3 sets flat bench dumbbell flyes
3 sets posterior delt raises
3 sets upright rows
3 sets anterior delt raises
3 sets dumbbell shoulder presses
3 sets preacher curls (dumbbells)
3 sets rotating biceps curls
3 sets triceps kick-back
3 sets dumbbell curls with lift
3 more sets triceps kickbacks
3 sets cable crunches
3 sets hanging abs
3 sets roman chair oblique crunches
3 "sets" (one each!) decline bench sit-ups.

If that's not a workout, I don't know what is! Last lifting before Costa Rica!

After workout - 10 or 11 or 12 bananas
Second meal - 4 mangoes. 1 pint grape tomatoes. 1 orange bell pepper. 1 head cauliflower
Third meal - 3 pints grape tomatoes. 1 head cauliflower.