Today I went for my first long run in a while. Probably somewhere between 8 and 10 miles. Went on the bike path here in NJ. Included some hill training too. Took a few walk breaks (there were some icy patches!).
Breakfast - 7 bananas.
Then I went into the city. Carried a heavy backpack around.
Lunch at Caravan of Dreams with a friend - 2 live pink lady smoothies (orange, apple, mango, strawberry, plantain) and a large mixed green salad.
More walking, carrying.
Dinner at home - 7 fuyu persimmons. 1 large bowl tomato-basil-celery soup (.75 pounds tomatoes, 2 stalks celery, 4 leaves basil, blended in food processor). 1 date.
Today is the 6th day in a row of meals as opposed to grazing. It feels excellent! It's amazing how easy this is to do now that I'm not trying to distract myself with food from an office job! It feels so effortless. When I was working, it felt like such an effort.
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