Some more timely advice. This is from Jinjee Talifero's Daily Raw Inspiration. I know I can definitely use this right now:
If you are feeling low then just allot the next hour to exercise, the most exerting exercise you can do, even if that just means jogging or walking in place, in one spot, for an hour. You will feel better afterwards, guaranteed!
To Your Wellbeing,
Jinjee
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