Ah, the first of the year! What better time to take stock and figure out things that will take you to the next level and overcome challenges. Here are my thoughts.
-Love myself MORE.
-Continue to cultivate relationships with others.
-Exercise before the first meal of the day. Even if not feeling up to intense training, some walking or dancing or yoga will do. I want to get in the habit of being active every day. =)
-If it's daylight, I eat fruit
-Begin dinner meal with fruit
-Don't buy tomatoes during the day.
-In bed by 9 p.m., unless I truly (!) have something better to do.
-TRAIN, TRAIN, TRAIN! =)
I started today - 20 minutes dancing before breakfast.
Had a crappy day in general.
Went for a 2 hour walk in the evening.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment