That is a TOTALLY awesome article! Last night, I was reading from the 80-10-10 book to my hubby, who although is an intelligent man, only just now had the epiphany that human diets should be as close to apes' diets as possible!!!
By the way, I am also now blogging my journey with 80-10-10 and have linked to you. My link is http://sarah811.blogspot.com
I was a fat, unathletic child. You can ask anyone who knew me to vouch for that.
I've been eating raw foods for close to 3 years now, and I've been successfully following Doug Graham's 80-10-10 program since July 2006. Since switching to this low fat raw vegan program, I've seen unprecedented gains in my health and vitality. In learning how to train properly, I'm seeing significant gains in fitness.
This is my training and food log. I also journal any other thoughts I have...for anyone who's interested. =P
1 comment:
That is a TOTALLY awesome article! Last night, I was reading from the 80-10-10 book to my hubby, who although is an intelligent man, only just now had the epiphany that human diets should be as close to apes' diets as possible!!!
By the way, I am also now blogging my journey with 80-10-10 and have linked to you. My link is http://sarah811.blogspot.com
Keep on the great blogging! It's inspiring me.
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