Bethany's Training Blog

Sunday, December 31, 2006

How much should I (we) love myself (ourselves)?

MORE.

Happy New Year.

Posted by Bethany at 10:22 PM

Bethany: I was a fat, unathletic child. You can ask anyone who knew me to vouch for that. I've been eating raw foods for close to 3 years now, and I've been successfully following Doug Graham's 80-10-10 program since July 2006. Since switching to this low fat raw vegan program, I've seen unprecedented gains in my health and vitality. In learning how to train properly, I'm seeing significant gains in fitness. This is my training and food log. I also journal any other thoughts I have...for anyone who's interested. =P