Since I hardly moved at all yesterday, I found it harder to get to sleep last night. Woke up feeling not-so-rested today, but wanted to get a good start on today, since yesterday didn't exactly go according to plan. I'm glad I did - I felt really good after training this morning.
Morning training: Jogged to gym (7:35). Spinning class (it was TOUGH today, and I loved it!). Jogged home (6:45).
Wasn't hungry immediately after training - probably still digesting last night's dinner! Didn't eat breakfast until around 9:00 a.m.
Today is a banana-heavy day - I've got tons of ripe ones lying around, and more in the freezer than I need, so I'll try to use up a lot today.
Breakfast - 4 REALLY big bananas
Lunch - 6 large bananas
Dinner - 2 large bananas while still at work . At home - 5 hachiya persimmons (one was pretty small). 10 oz. baby spinach. 2.5 stalks celery
My body is pretty smart - yesterday I was kind of hard on myself for eating so much, thinking I'd never be able to "make up the calories," but today it seems easy to eat a lot less. I don't have a big appetite at all, given the training I've done. I guess my body knows it had a lot yesterday!
Total calories/caloronutrient ratio: 2126 calories, 92% carb, 5% protein, 3% fat
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