Morning Training:
Jog to gym.
Some negative assisted pull-ups/chin-ups
Stationary bike easy 11 minutes
HARD(!!!) spinning class with Austin - 1 hour
Jog home.
Today I ate:
apple banana smoothie
all the persimmons in the world
cauliflower/celery/avocado blend
a few bites spinach
No calorie counting. =)
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