Friday, November 17, 2006

Friday's log

Woke up at 5:20 today (getting enough sleep is awesome!). Morning training: Jog to the gym (.5 mile), then took spinning class.

Food today-
Breakfast - 6 medium bananas, blended into a smoothie
Lunch - 8 small bananas
Snack - 4 navel oranges
Dinner - 7.5 large stalks celery, 5 oz. baby spinach, 4 pints grape tomatoes, 1 haas avocado (all eaten "straight", not cut up into a salad. sometimes I like it better that way!)

Total calories/caloronutrient ratio: 2325 calories, 80% carb, 7 % protein, 13% fat

Felt sort of cranky this morning, but it's amazing how much of this is all in the head: Louis brought in flowers for all of us at work this morning, and after that, things seemed so much better!

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