Yesterday I felt very underslept. Went to bed at 8:30 p.m. last night. Woke up this morning at 6:00 a.m. feeling much better. It's a recovery day, since I was underslept yesterday and will be running an 8K race tomorrow. No morning training, but since I was up early, I did a bit of shopping before work. Went for a walk with Dad - walked about 1.75 miles, so I got a little bit of daylight/fresh air.
Was in an excellnt mood all morning. Felt very well rested.
Breakfast - 14 apple bananas (about the equivalent of 7 8-inch bananas)
Lunch - 7 apple bananas (about the equivalent of 5 7-inch bananas)
Afternoon - 3 fuyu persimmons
Dinner - Big salad - spinach, green leaf lettuce, yellow pepper, tomatoes. Dressing made of blended cucumber, pineapple.
Dad's been eating my raw vegan food and liking it!
Total calories/caloronutrient ratio: 1970 caloronutrient, 91% carb, 6% protein, 3% fat
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