Wednesday I felt pretty gross, understandably. I didn't train in the morning. I ate during the day anyway, even though I felt gross (oranges and persimmons). For dinner, I had grape tomatoes, 1/2 a florida avocado, cauliflower/celery/cashew blend, with too many cashews, and some brazil nuts.
Thursday morning I felt a bit better, physically and emotionally. Didn't train in the morning, but instead spent some time cleaning and listening to a CD before work. Felt really good and optimistic on the way to work. Looking forward to feeling even better tomorrow and getting back into training.
I want to do another 8K on December 10. Time to get my butt into gear. =)
Breakfast - lots of persimmons
Afternoon - more persimmons, a few bananas, lots of celery and spinach
Dinner - 1 red bell pepper. bahri dates. followed later by spinach soup (spinach, lots of celery, lemon juice, a small bit almond butter, a small bit cabbage).
Thought for the day: Take care of the QUALITY of your foods, and the QUANTITY will take care of itself. True? let's find out...
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