Tuesday's log

Woke up early, feeling rested. Going to bed at 8:20 p.m. is always nice! =)

Morning training:
Jog to gym.
Treadmill - 30 minutes continuous running. Started at 6 mph, increased to 6.7 mph. So, the last 18 minutes or so was done at a sub-9-minute mile pace. It was really hard.
Jogged/walked home.
Stretched a bit more thoroughly than usual. Maybe I'll go back to yoga soon.

The morning workout really took it out of me. I moved a lot slower than usual getting to work. I was beat by the time I got to the office! Then, it was a really stressful morning at work.

During the morning/afternoon I ate tons of persimmons.
Late afternoon - 46 oz. tomatoes, more persimmons.
Evening - 1 florida avo, 1 pineapple, some nuts, the last of dad's salsa that he left (I know, I know...)....

Being gentle with myself. This time last year, I was backsliding into cooked. This is progress...