Went to bed by 7 p.m. last night. Woke up at 3:15 this morning...still a bit tired, but couldn't get back to sleep. Got up just before 4 a.m., caught up on a bit of e-mail, did some dishes, and then off for morning training.
Walk to gym/warm-up on cardio machines.
Strength building (several sets of 2-5 reps each, to failure):
assisted pull-ups/negatives
assisted chin-ups/negatives
walking lunges
assisted dips
deadlifts
pushups
sit-ups
biceps curls
triceps extensions
lateral raises
rear delt raises
oblique roman chair extensions
Whew!
Breakfast - 3 large cavendish bananas, 6 small apple bananas, 4 or 5 medjool dates, blended into a smoothie.
There was a yoga class this morning at work, so I participated. It was REALLLLYYY gentle...just stretching, no exertion involved. But nice.
Lunch - lots of apple bananas
Dinner - 1 bag red seedless grapes. 1 plate leftover salad from a meeting at work. 1 pound grape tomatoes.
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