Bethany's Training Blog

Monday, December 25, 2006

Dave Klein talks about healing from ulcerative colitis: www.rawveganradio.com.

Posted by Bethany at 4:54 PM

Bethany: I was a fat, unathletic child. You can ask anyone who knew me to vouch for that. I've been eating raw foods for close to 3 years now, and I've been successfully following Doug Graham's 80-10-10 program since July 2006. Since switching to this low fat raw vegan program, I've seen unprecedented gains in my health and vitality. In learning how to train properly, I'm seeing significant gains in fitness. This is my training and food log. I also journal any other thoughts I have...for anyone who's interested. =P