Life is sweet!

Morning training -
Walked the stairs a couple times, since I forgot things on the way to the gym. Walked/jogged to gym.
Strength training: assisted pull-ups, assisted chin-ups, assisted dips, walking lunges, donkey calf raises, step-ups, dead lifts, biceps curls, lateral raises, rear delt flies on bench, alphabet abs (didn't get very far!), roll-out on ball, crunches, roman chair extensions, roman chair oblique extensions.
Walked home. Took stairs.

I feel phenomenal!

Food - bananas all day. Figs and persimmons in the evening.