Didn't wake up in time for cycling class, so I trained at home this morning: 20 or so minutes bouncing around the living room to music, followed by push-ups, chair dips, leg raises, stair jumps, and walking lunges down the hallway, each repeated once or twice. And a couple of failed handstand attempts. Didn't feel like much...but my legs have been a bit jello-like ever since. =)
Food:
Breakfast - a third of a pineapple. about 3/4 of a papaya
Mid morning at work - some medjool and bahri dates
Lunch - 9 bananas, blended into a smoothie
Dinner - 6 lbs tomatoes, 2 orange bell peppers, 1 florida avocado
I couldn't believe how great I felt today - how energetic and happy and light and clearheaded. The program really works if you follow it ;).
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