Bethany's Training Blog

Sunday, December 10, 2006

Sort of an unflattering photo, but hey, I took it myself. This is what I look like, having followed Doug Graham's program for 5 months.

Posted by Bethany at 10:48 AM

Bethany: I was a fat, unathletic child. You can ask anyone who knew me to vouch for that. I've been eating raw foods for close to 3 years now, and I've been successfully following Doug Graham's 80-10-10 program since July 2006. Since switching to this low fat raw vegan program, I've seen unprecedented gains in my health and vitality. In learning how to train properly, I'm seeing significant gains in fitness. This is my training and food log. I also journal any other thoughts I have...for anyone who's interested. =P