Yesterday I ate:
Apple bananas
Figs

I went to sleep by 6:30 p.m. Got up this morning at 5:52, and felt excellent.

Morning training:
Jog to gym
A treadmill 8K (5 miles), continuous running (no walking!). Took about 49 minutes, so averaged just under 10 minutes per mile. It was challenging, but I feel great!
Walked/jogged home.
Stretched a bit.

Food today:
40 some-odd fluid ounces banana smoothie.
9 or 10 small apple bananas
Friend over for dinner - persimmons, figs, tangerines, celery

Everything feels so good today! Fruit is high-octane, high-energy, feel-good fuel! Fat slows us down...